Away from my desk, with a clear, focused mind, it's amazing what I can come up with for my blog.
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Did you know that meditation is beneficial for ADHD symptoms and the ADHD brain? Studies have shown that as little as 10-20 minutes of meditation a day can help relieve stress, clear the mind, and improve focus when practiced regula... Read Post
Focus, zen, meditate and your pain may go away or diminish. A new MRI brain image study shows that just after a short period of meditation, pain intensity is weakened when subjected to unpleasent stimuli such as extreme heat. The st... Read Post
In training ourselves through meditation, it is very practical to start with mindfulness practice to pull the mind in from a habitual state of distraction into a focused and clear state. Read Post