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Editor’s note: This is a guest post from Shaun Daws from Beginning Barefoot. For millions of years, our ancestors spread around the globe, treading the earth barefoot over all manner of terrain. As we walked and ran, our feet developed an intricate web of nerves, matched only by those in our hands, which allow us [...] Related posts: Beginner’s Guide to Long Distance Running 30 Days to a
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Scientists have calculated that for a period lasting one million years and beginning 1.2 million years ago, at a time when our ancestors were spreading through Africa, Europe and Asia, there were probably between 18,500 to 26,000 in... Read Post

Barefoot running shoes are designed to protect your feet while mimicking the mechanics of barefoot runners. Read Post

Editor’s note: This post was written by Jason Robert and originally ran on ITS Tactical. Today we’re going to discuss how to read terrain off of a map. Reading terrain is more about artistic visualization than it is science. There a... Read Post