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Paul Grilley’s Yin Yoga Supports Joint Health

Vigorous exercise has the potential to add unnecessary wear and tear on the joints of the body. While weight bearing exercises are a must to keep bones strong and healthy, sometimes our knees, hips, and spine can take a beating if we don’t find balance with some gentle activity. Ancient Taoists refer to certain types [...]
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Healthy Weight - Do You Know Your Range?

Health : That's Fit (6 years ago)

Diet and Weight LossWe keep telling you to strive for a healthy weight through a clean diet and vigorous exercise. Then we tell you to maintain that weight if good health is one of your priorities. But what exactly is a healthy weig... Read Post

Exactech Receives Patent For Rotating Bearing Knee, Optetrak RBK System

Health : Medical News Today (6 years ago)

Exactech, Inc. (Nasdaq: EXAC), a developer and producer of bone and joint restoration products for hip, knee, shoulder, spine and biologic materials, announced today that is has been issued U.S. Patent 7,422,605,B2 for its rotating ... Read Post

Study to Assess Hip Exercises as Treatment for Osteoarthritis in the Knee Joints

Health : Newswise Medical News (5 years ago)

Researchers at Rush University Medical Center are testing a novel regimen of hip-muscle exercises to decrease the load on the knee joints in patients with osteoarthritis. The goal is not only to relieve pain but also, possibly, to h... Read Post


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