Discover a new way to find and share stories you'll love… Learn about Reading Desk

Post Profile



Paul Grilley’s Yin Yoga Supports Joint Health

Vigorous exercise has the potential to add unnecessary wear and tear on the joints of the body. While weight bearing exercises are a must to keep bones strong and healthy, sometimes our knees, hips, and spine can take a beating if we don’t find balance with some gentle activity. Ancient Taoists refer to certain types [...]
read more

share

Copyright © 2011 Regator, LLC