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Paul Grilley’s Yin Yoga Supports Joint Health

Vigorous exercise has the potential to add unnecessary wear and tear on the joints of the body. While weight bearing exercises are a must to keep bones strong and healthy, sometimes our knees, hips, and spine can take a beating if we don’t find balance with some gentle activity. Ancient Taoists refer to certain types [...]
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Healthy Weight - Do You Know Your Range?

Health : That's Fit (6 years ago)

Diet and Weight LossWe keep telling you to strive for a healthy weight through a clean diet and vigorous exercise. Then we tell you to maintain that weight if good health is one of your priorities. But what exactly is a healthy weig... Read Post

Study Stresses Importance Of Exercise On Bone Health - Jumping And Running Identified As Best Physical Activity For Bone Development

Health : Medical News Today (5 years ago)

Exercise has many benefits from improving cardiovascular capacity to reducing weight, and now a new research review published in the July/August issue of Sports Health highlights that weight bearing exercises especially those that i... Read Post

Study to Assess Hip Exercises as Treatment for Osteoarthritis in the Knee Joints

Health : Newswise Medical News (5 years ago)

Researchers at Rush University Medical Center are testing a novel regimen of hip-muscle exercises to decrease the load on the knee joints in patients with osteoarthritis. The goal is not only to relieve pain but also, possibly, to h... Read Post


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