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20 Small Actions to Create a Fit Environment

Post written by Leo Babauta. I’ve learned, in the last seven years of getting fitter each year (from a really bad starting point), that when it comes to getting in shape, your environment is everything. Small things I’ve done to change my environment make my life set up for getting fitter, slowly, gradually, but surely. [...]
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20 Simple Strategies for Getting Healthy

Lifestyle / Productivity : Zen Habits (2 years ago)

Post written by Leo Babauta. While most people want to lose weight, get fitter, get healthier … it can be tough forming the habits. It took me many starts and frustrations before I learned how to live a healthier lifestyle. In 2005,... Read Post

A Brief Guide to Overcoming Instant Gratification

Lifestyle / Productivity : Zen Habits (15 hours ago)

By Leo Babauta It’s no secret that we live in the Age of Instant gratification. That’s not news. But Paul Roberts has written an excellent essay at The American Scholar looking at the breadth of this phenomena on our society — it’s ... Read Post

A Compact Guide to Creating the Fitness Habit

Lifestyle / Productivity : Zen Habits (3 years ago)

Post written by Leo Babauta. A new year, a new slate of resolutions. Perhaps the biggest resolution at New Year’s is to get fit — start exercising, start eating right, and all that jazz. But resolutions never last. As you might alre... Read Post


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