Dieters often say, “Hold the dressing,” but hold on: That might make those virtuous vegetables less nutritious, a study shows.
By Cynthia Sass, MPH, RD for Shape.com Tammy Hanratty/Corbis It seems intuitive that a veggie in its raw state would be more nutritious than its cooked counterpart. But the truth is some veggies are actually healthier when things he... Read Post
Green powders are often praised as a great source of veggies—and Dr. Frank Lipman is joining the chorus. But does powdered kale really compare to spinach salad? Related posts: Dr. Frank Lipman gives his Rx to MyPlate Why you should ... Read Post