Burning fat is a pretty standard way to lose weight. Most of us think that the quickest way to fat loss is burning up the miles on a treadmill or sweating it out in a solid cardio class. However, Liz Vaccariello, editor-in-chief for Reader’s Digest, is promoting the fat-burning capability of the foods we eat. [...]
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Many popular diets emphasize either carbohydrate, protein or fat as the best way to lose weight. However, there have been few studies lasting more than a year that evaluate the effect on weight loss of diets with different compositi... Read Post
Diet & Weight Loss Australian researchers have confirmed that the old advice of eating less and moving more is the only way to lose weight. But there's more: Burning fat alone doesn't accelerate weight loss. These findings have impl... Read Post
Filed under: Fitness, Vitamins and Supplements, Men's Health, Diet and Weight Loss Did you every wonder what the deal was with the Fat Burn option on cardio equipment? I mean, what happens when you set a treadmill or an elliptical t... Read Post