When you are pregnant, it is important that you get plenty of sleep. After all, your body is working hard day and night to grow your baby, in addition to performing the other activities that you do every day.
Too many of us ignore the importance of getting a good night's rest. That's especially true at midlife, when so many responsibilities - work, family, friends - keep us busy and often up late. But there's growing evidence that inadeq... Read Post
Getty Images In the weeks before a marathon, I have three rules: no booze. No bars. No boys. While no one will argue with the importance of hydration or getting a good night's sleep, a growing body of research shows that pre-competi... Read Post