Generally speaking I am fairly positive about my body but like everyone else, there are days when all the shame and negativity of being fat, really and truly gets to me. If you are woman with even a minimal internet presence, chances are you have been subject to fat shaming. It suggests that being fat means that you don't have the right to take up space or to an opinion.
Exercise helps prevent weight regain after dieting by reducing appetite and by burning fat before burning carbohydrates, according to a new study with rats. Burning fat first and storing carbohydrates for use later in the day slows ... Read Post
College women who engage in "fat talk" (women speaking negatively about the size and shape of their bodies) face greater dissatisfaction with their bodies and are more likely to have internalized an ultra-thin body ideal than those ... Read Post
I'll be honest, even if I liked the taste of Special K, I would never spend a dime of money to purchase it because of the continual fat shaming focus of its commercials. Sure, they have a few ads with plus sized women but largely, ... Read Post