The post below is from John. Many thanks to John for sending me this post on how cleanliness can affect hearing health! For more information about guest posts on Hearing Sparks (I love them!), see here. -- Maintaining healthy hearing ability is something that is extremely important and can benefit an individual for a lifetime. Not everyone considers how to maintain good hearing ability.
Four healthy lifestyle factors--never smoking, maintaining a healthy weight, exercising regularly and following a healthy diet--together appear to be associated with as much as an 80 percent reduction in the risk of developing the m... Read Post
Maintaining a healthy lifestyle from young adulthood into your 40s is strongly associated with low cardiovascular disease risk in middle age, according to a new Northwestern Medicine study. "The problem is few adults can maintain id... Read Post