Our brains were shaped and sharpened by movement, an emerging view of human evolution goes, and we continue to require regular physical activity in order for our brains to function optimally.
Physical exercise reorganizes the human brain so that it responds better to stress and normal brain function is less likely to be affected by anxiety, researchers from Princeton University wrote in the Journal of Neuroscience. In an... Read Post
People have significantly superior brain function after a bout of yoga exercise compared to aerobic exercise, researchers from the University of Illinois at Urbana-Champaign reported in the Journal of Physical Activity & Health. The... Read Post