Our brains were shaped and sharpened by movement, an emerging view of human evolution goes, and we continue to require regular physical activity in order for our brains to function optimally.
The human brain contains billions of neurons that are arranged in complex circuits, which enable people to function with regard to controlling movements, perceiving the world and making decisions. In order to understand how the brai... Read Post
The increase in brain activity that occurs with exercise appears to have implications not only for how well the brain functions during exercise, but also for how well our thinking and memory work the rest of the time. Read Post