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MARK RIPPETOE: A Very Simple Mathematical Truth For Successful Strength Training. “Few things coul…

MARK RIPPETOE: A Very Simple Mathematical Truth For Successful Strength Training. “Few things could be simpler: use a few exercises that work as much of the body at one time as possible, find out how strong you are now on these exercises, and next time you train, lift a little heavier weight. Just a little. […]
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