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Double Your Weight Loss With This One Strategy

A new study found people who weighed themselves daily and recorded those results lost more body weight and better maintained that fat loss than those who didn't. The two-year study, conducted at Cornell University and published in the Journal of Obesity, gave 162 overweight participants a lofty goal: lose 10 percent of their initial body weight. Researchers asked 88 of the participants to weigh every morning and track their results on a chart.
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