The following five poses root down into the ground, allowing you to expand and create more space within your body and mind.
The post 5 Grounding Poses Perfect to Practice Outside appeared first on Yoga Journal.
Use these mat-free poses from Sage Rountree’s new book to wake up your whole body and mind for better performance. The post Everyday Yoga for Athletes: 5 Pre-Workout Warm-Up Poses appeared first on Yoga Journal.
Strengthen and ground your legs and hips, bring length and lightness to your spine and expand your chest in revolved chair pose. The post 5 Steps to Master Revolved Chair Pose appeared first on Yoga Journal.
Feeling discontent, dissatisfied or down? Heart-opening yoga poses, such as Wheel (Upward Bow) Pose, are the perfect Rx. The post The Happiness-Boosting Pose You Need in Your Practice appeared first on Yoga Journal.
Traveling? Take a cue from these experts at practicing in transit with 11 poses to center you anywhere. The post Maroon 5’s Grounding On-the-Road Yoga Sequence appeared first on Yoga Journal.