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The 8 Cool Down Tips You Need For A Perfect Workout

If your workout modus operandi is to squeeze in a quick, high-impact gym session and skip the cooldown to get home in time for your favorite show, you’re in good company. But winding down isn’t just an optional stop on the road to optimal fitness; it’s actually one of the most underrated and essential parts of an exercise routine, helping to maximize the benefits of your active time and prevent injury.
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