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Build Muscle Without Myth: 3 Body Building Beliefs To Avoid

Believe me, after spending many years heavy in the fitness industry, I've witnessed more fad fitness trends come and go than I'd like to admit. I've also watched many once revered fitness beliefs get debunked and shredded into myth. Sure, it might take time for a fad fitness trend to get busted - but, thanks to science, the truth is eventually revealed. But, interestingly, the individuals most reluctant to letting go of muscle building and fitness myths are often times personal trainers and exercise instructors, hung-up on the false beliefs and mental dependence to routine.
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