Snacking all day can cause an influx of unnecessary calories leading to weight gain, but snacking the right way can actually stop unhealthy cravings and help you reach your weight loss goals, faster.
Expert Tips on How to Keep Snacking and Still Lose Weight
Try snacks like protein balls, cottage cheese, and hummus to satisfy a craving, curb hunger, and load up on satiating protein.
Late night snacking almost never falls into the good snacking category and is usually driven by cravings or habit rather than legitimate hunger. Here are a few tips to help you break the habit of late night snacking.
Late-morning snackers tend to keep snacking throughout the day, presumably leading to a higher calorie intake.
Students gained less weight over three years if they lived in states that restricted the sale of unhealthy snacks at school than kids in states without those laws, a study has found.
While I'm a firm believer in having a morning snack, not everyone has the time to stop for a banana and almonds break. If a morning snack isn't an option for you, fill up on a breakfast that's high in protein to satisfy your hunger ...