The post A Recipe for Dealing with Stress & Depression appeared first on Sober Nation.
Recovery for me is the space between what happens in life and the breathing space to deal with it.
It’s that place of reflection. It’s the difference between response and reaction. It’s the ahhh feeling we were looking for in drugs and alcohol. The thing is, life is tough. We deal with things beyond our control.
Cold Spring Harbor, NY – We all deal with stress differently. For many of us, stress is a great motivator, spurring a renewed sense of vigor to solve life's problems. But for others, stress triggers depression. We become overwhelmed...
Depression is common in recovery and in life. For dealing with depression, we offer three (3) simple self-help activities that can help.
The post Why It’s Imperative to Put Sobriety First appeared first on Sober Nation. Getting sober can be a slap in the face, and I mean that in the best way possible. Everything is real and dealing with emotions and life can be overw...