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Quick Shape-Up Session: Cardio Mixed With Bodyweight Moves

Health / Fitness : FitSugar

Mix bursts of cardio into your strength training for a metabolism-boosting workout that will tone you from head to toe! We've created a mashup workout with a 1:1 ratio of cardio to strength training. The cardio portion is jumping ro...

Calorie-Torching Combo: Cardio and Strength Training

Health / Fitness : FitSugar

Burn calories and build metabolism-boosting muscle by mixing cardio bursts into your strength training; the next Get Fit 2015 Challenge workout does just that with a 1:1 ratio of cardio to strength training. The cardio portion is ju...

36 of Our Favorite Fat-Blasting Cardio Workouts

Health / Fitness : FitSugar

No matter how you like your cardio at the gym, we've got the answer. Stick to your favorite machine or branch out and try a new one with all of our cardio workouts, all in one place. Changing up your cardio workout is a great way to...

Should You Do Cardio and Weights?

Health / Fitness : GymLion

Most experts recommend you do a combination of cardio and strength training as part of your exercise program. However, some caution that doing cardio can affect your strength training gains. So, which is it?   Should You Do Cardio a...

Football: QB Chase Garbers of Corona del Mar is rolling

Issues & Causes / Environmentalism : Greenspace

 Yes, there was disappointment when Corona del Mar lost its season opener to Palos Verdes, but the Sea Kings (4-1) have rolled to four consecutive victories, and quarterback Chase Garbers is living up to preseason expectations. Garb...


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