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F-I-T-N-E-S-S

Blog Article/Post Caveat (Read First Please: Click the Link) When I say this word, use this term, humans will have triggered an automatic extraction of internal information about exercising to achieve a physical fit body, a body fit, healthy and strong to apply karate and martial disciplines. But, is this the end explanation of fitness? Not exactly for we have two other fitness explanations that seem to fit, the first is a mental fitness of maturity, morality, attitude, knowledge, understanding and the innate ability to apply these in the words and actions often rendered in self-defense through karate, martial disciplines and the self-defense principle.
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