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In a Workout Rut? These 50+ Workout Posters Are the Answer

Health / Fitness : PopSugar: Fitness

Whether you're at a complete loss for how to start working out, or your stale sessions could use a little spicing up, we've got a workout poster for you. If you're looking for strength training, cardio, and combos of the two, you'll...

Quick Shape-Up Session: Cardio Mixed With Bodyweight Moves

Health / Fitness : FitSugar

Mix bursts of cardio into your strength training for a metabolism-boosting workout that will tone you from head to toe! We've created a mashup workout with a 1:1 ratio of cardio to strength training. The cardio portion is jumping ro...

Build Strength and Blast Fat With This 40-Minute Workout

Health / Fitness : FitSugar

Today's workout in our 31 Days of Fitness is 40 minutes of strength training. Here's a 40-minute video for you to follow, complete with a cardio warmup and stretching cooldown. We have 10 minutes dedicated to your upper body and ano...

The 4 Most Important Questions Before Starting To Strength Train

Health : Huffington Post: Healthy Living

Applying a shotgun approach to your workout program is setting yourself up for shortcomings with your health and wellness goals. Strength training isn’t rocket science, but it does require a little bit of strategy. In fact, any ende...

A 10-Minute Upper Body Strength Workout

Diseases & Conditions / Heart Disease : The Heart Health Blog

This upper body strength workout is all about your arms and shoulders. The routine is quick but tough, all you need is a set of dumbbells.


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