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How To Use Mindful Breathing To Reduce Stress

How to Use Mindful Breathing to Reduce Stress By Aaron Baker & Fit Mom Diet Living with the stress and anxiety of a spinal cord injury is not relatable for most, however I found many techniques for managing stress that are. One such technique is Mindful Breathing, a simple yet effective way to quickly shift your disposition. What is most exciting and interesting to me is that I discover new ways of living & being in the most random places.
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