Post Profile






Nutrition Essentials for Climbers

When it comes to nutrition, the best performance fuel and “ideal diet” are highly debated topics with a range of opinions and research available. For more than 20 years, I’ve clipped bolts, alpine climbed, played semi-professional tennis, and completed multiple triathlons, all the while figuring... Continue reading
read more

share

Related Posts


FUEL: Rock Climber

Lifestyle / Food & Drink : Vice: Munchies

We reach new heights and learn about the diet of professional rock climber Alex Honnold, whose jaw-dropping, free-solo climbs have cemented him as one of the most revered climbers in the world.

Cristiano Ronaldo's Carb-Based Diet vs. Tim Howard's Fat-Based Paleo Diet

Sports / Football : Bleacher Report - World Football

Can the world of sports nutrition offer the perfect diet for a professional footballer—an optimal nutritional protocol that can fuel peak human performance for 90 minutes or a meal plan that serves as a dietary blueprint for footbal...

Extreme Alpinism: Climbing Light, Fast and High

Fitness / Hiking : Section Hiker

Extreme Alpinism: Climbing Light, Fast, and High is a great book that is about way more than mountain climbing. Written by Mark Twight and James Mason, it covers a wide range of topics about mental and physical conditioning, sports ...

Climbing Video: Top 20 classic boulder problems in North America

Extreme Sports / Climbing : All Climbing

While the “top X” of anything can be heartily debated, take a look at this clip from The Top 20 Classic Boulder Problems of North America released last year by Flashed Climbing and Rock & Ice. Over 500 top climbers were asked to nam...

Book Review: The Steady Climb - A Family Journey from Mountains to Markets by Jay Hack

Extreme Sports / Climbing : American Alpine Institute

In the year 2000, I met a jovial mountain guide at the Institute. Jay Hack was an extremely cheerful individual, a great climber and an absolutely stellar guide. Jay and I became fast friends and long term climbing partners.I was li...

Comments


Copyright © 2016 Regator, LLC