Post Profile

Get Your Stress Out in a Healthy Way With This 10-Minute Workout

Had a bad day? You could cry it out, you could grab a spoon and a pint, or you could work it out. John Rowley, certified personal trainer, International Sports Science Association (ISSA) director of wellness, and founder of UX3 Nutrition, would suggest working out. John created this 12-move circuit workout for POPSUGAR Fitness to help you reduce stress, boost energy, and kick bad feelings to the curb.
read more


Related Posts

Blast Fat With This 10-Minute Workout From R.I.P.P.E.D.

Health / Fitness : FitSugar

Give us 10 minutes of your day, and we will work your entire body. This fat-burning workout created by the founders of R.I.P.P.E.D. will tone you from head to toe and get your heart pumping. Grab a set of hand weights, between five ...

Healthy Dose Link Time: Belly-Blasting Ab Workout

Health / Fitness : FitSugar

Grab a resistance band and tone up your middle - Fitness Go ahead and cry! It's good for your health - HuffPost Healthy Living Tighten up your backside in 15 minutes - Real Simple Why your doctor's weight is important to your health...

Tone Your Arms and Core With Cameron Diaz's Trainer - in Just 10 Minutes!

Health / Fitness : FitSugar

Trainer Teddy Bass helped Cameron Diaz chisel her toned guns, and with this 10-minute workout, he will help sculpt your arms and shoulders, too. This workout may focus on the upper body, but your core will get worked - bonus! Grab a...

What Personal Trainers Nosh After a Workout

Health / Fitness : FitSugar

Wht trainers eat after a workout - Shape Pad thai gets a healthy (and peanut-free) makeover - POPSUGAR Food What to expect at your first CrossFit workout - HuffPost Healthy Living Celebrities who seem to be getting better with age -...

Intense Lower Body Blast Circuit Workout

Health / Fitness : MuscleTransform

Here is a 12 step circuit from Sarah Kesseli (certified Health Coach, Personal Trainer) that will work your entire lower body. Repeat 3-4 times on training days and keep rests to a minimum. WORKOUT SUMMARY Main Goal: General Fitness...


Copyright © 2016 Regator, LLC