Post Profile

Want To Practice Mindfulness? Start At Work

On any given workday, most people appreciate a little break time. But not everyone knows how valuable truly taking a moment can be ? because how you use a break is just as important as the break itself. It’s all too common: you finally get a much-needed break, and end up spending it playing a game on your phone, browsing the web, or using other methods of distraction to take you away from the here and now.
read more


Related Posts

Every single item in Amazon’s massive sale on PC gaming gear

Technology / Gadgets : BGR (Boy Genius Report)

Today is truly your lucky day, PC gamers, because Amazon just kicked off a massive sale on PC gaming gear that is going to save you a ton of money and take your game to the next level. After all, everyone knows that a gamer is only ...

20 of the most deliciously inappropriate cakes ever given to a coworker.

Humor / odd : Happy Place

1. Just because it's your birthday doesn't mean it's not a workday. (via reddit) Everyone loves taking a break at work, unless it's a break to choke down some dry sheet cake and make forced small talk with your coworkers during some...

What The Healthiest People Do During Their Lunch Breaks

News : Huffington Post

The lunch break is a very valuable part of the workday. Unfortunately, most of us don't take it seriously. Research shows an astonishing 65 percent of working Americans tend to eat lunch at their desks, in front of screens. Or worse...

How Much Time Do You Actually Spend Working When You're at Work?

Lifestyle / Productivity : Lifehacker

We all need to take breaks now and then and maybe even slack off a little—and sometimes we're just not given enough meaningful work to stay productive. About how much of your workday do you actually spend working? Read more...

Take a More Effective Break By Allowing Your Mind to Wander

Lifestyle / Productivity : Lifehacker

We know that it's important to walk away from work every now and then. Taking a break can help you regain focus and make you more productive. But it also matters how you take a break. For a more effective break that will truly reviv...


Copyright © 2016 Regator, LLC