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Want To Practice Mindfulness? Start At Work

On any given workday, most people appreciate a little break time. But not everyone knows how valuable truly taking a moment can be ? because how you use a break is just as important as the break itself. It’s all too common: you finally get a much-needed break, and end up spending it playing a game on your phone, browsing the web, or using other methods of distraction to take you away from the here and now.
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