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The Rules For AMRAP Workouts

Building muscle is a simple concept. Lift weights to stress your muscles and nervous system. Take a break to let your body recover and let your muscles get thicker to handle that same stress. Then, go back to the gym and do slightly more. Rinse and repeat as necessary. But if you’ve been training for a while — like four or more years consistently — it’s actually gets harder and harder to stress yo.
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