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Three Weeks of Speed Work

My first "speed test" that I don't count as speed work came on Sunday, September 4th, when I ran 1.5 miles a bit faster in the middle of a 5 mile run. My first REAL speed work since March was 10 days later: Wednesday, September 14. I ran under 5 miles total, but the middle 3 were done a bit faster. I didn't kill myself pushing SO hard to the finish, but I ran hard enough throughout that I needed to walk for nearly 2 minutes after the 3 hard miles to catch my breath.
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