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Win a Complete SelectTech Dumbbell Set with Blowflex

The Idle Man has teamed up with Blowflex to give you the chance to win a pair of their innovative SelectTech dumbbells. Want to... The post Win a Complete SelectTech Dumbbell Set with Blowflex appeared first on The Idle Man.
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Don't Fear the Free Weights: 4 Effective Dumbbell Exercises For Beginners

Health / Fitness : PopSugar: Fitness

Plenty of folks gripe about picking up dumbbells, but there's no need to fear free weights. A few pointers: It isn't necessary to overload on heavy weights right away; start with a pair that feels comfortable for your needs and tire...

Pregnant Woman Holding Small Dumbbell

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Come Armed: 3 Dumbbell Exercises For Beginners

Health / Fitness : FitSugar

Plenty of folks gripe about picking up dumbbells, but there's no need to fear free weights. A few pointers: It isn't necessary to overload on heavy weights right away; start with a pair of five- or eight-pound dumbbells. The last th...

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