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Health benefits of hiking: Raise your heart rate and your mood

Hiking is good for you both physically and mentally. It provides a great cardiovascular workout, improves balance, and is a natural stress reliever. Hikes can range from gentle strolls to uphill terrain, so there’s always a way to challenge yourself. Look for trails near you by checking out local, state, and national parks. Related Post: Running for health: Even a little bit is good, but a
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Celebs Who Hit the Trails For Hiking Fun

Health / Fitness : FitSugar

Are you ringing in the Fall season by lacing up your hiking shoes and taking to the trails? Hiking is not only a great cardiovascular workout, but it can also be very relaxing since it puts you back in touch with Mother Nature... yo...

This chart shows just how bad the Fed has been at predicting rate hikes

Business & Finance : Business Insider: Money Game

In January, Fed Vice Chair Stanley Fischer predicted that four rate hikes were "in the ballpark" for 2016. Of course here we are at the end of September, with only two Fed meetings remaining for the year, and the Fed has yet to hike...

Something to Think About ~ Laughter Provides a Good Physical Workout

Health : Mayo Clinic News Blog

"Research shows laughter provides a good physical workout, generates mental relaxation, lowers blood pressure and pain, and even improves immunity. You’re 30 times more likely to laugh in good company than alone. Further, the more y...

Science proves what you suspected: hiking's good for your mental health

Health : LA Times: Health

Do not underestimate the power of a walk in the woods: A new study suggests that even a 90- minute stroll in a natural environment can lead to measurable changes in the brain, and may help combat depression.

Yellen: Rate hike likely appropriate this year

Business & Finance : USAToday: Money

Federal Reserve Chair Janet Yellen said Wednesday that the central bank has no "fixed timetable" for raising interest rates but she believes the economy is ready for a rate hike by the end of the year. (Sep. 26)        

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