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Health benefits of hiking: Raise your heart rate and your mood

Hiking is good for you both physically and mentally. It provides a great cardiovascular workout, improves balance, and is a natural stress reliever. Hikes can range from gentle strolls to uphill terrain, so there’s always a way to challenge yourself. Look for trails near you by checking out local, state, and national parks. Related Post: Running for health: Even a little bit is good, but a
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Business & Finance : Business Insider: Money Game

In January, Fed Vice Chair Stanley Fischer predicted that four rate hikes were "in the ballpark" for 2016. Of course here we are at the end of September, with only two Fed meetings remaining for the year, and the Fed has yet to hike...

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Science proves what you suspected: hiking's good for your mental health

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