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'Hello? This is Deepak. I want you to relax and think of rose petals'

Meditating has always been about unplugging, finding a quiet place with no distractions and experiencing a few minutes of solitude. But a new way of meditating, courtesy of famed doctor and self-help author Deepak Chopra, flips that notion on its head. In his re-imagining, instead of disconnecting,...
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An End-of-Day Meditation with Deepak Chopra

Fitness / Yoga : Yoga Journal

This simple practice from Sonima.com will help you reflect on your day in order to feel more relaxed and prepare for a restful night. The post An End-of-Day Meditation with Deepak Chopra appeared first on Yoga Journal.

A Meditation for Energy With Deepak Chopra

Health : Huffington Post: Healthy Living

By: Deepak Chopra Set the refresh button and feel more energized and productive with this breath-based guided meditation from Deepak Chopra. Oftentimes, we're holding our breath without even thinking about it. Introducing meditation...

A Morning Meditation With Deepak Chopra

Health : Huffington Post: Healthy Living

By: Deepak Chopra In this simple meditation, Deepak Chopra guides you to focus on four intentions to bring about a positive day ahead. Meditating in the morning can bring about a more positive day when you are able to focus on your ...

A Meditation for Beginners With Deepak Chopra

Health : Huffington Post: Healthy Living

By Deepak Chopra Take a few minutes of peaceful contemplation to lay the groundwork for deeper practice. In this video Deepak Chopra, M.D., asks you to simply focus on your inner self and notice your breathing. This practice is desi...

A 4-Minute Meditation for Relaxation by Deepak Chopra

Health : Huffington Post: Healthy Living

By: Deepak Chopra Melt away stress in less than five minutes with this simple, full-body, mindfulness meditation. Relaxation is not all in the mind. It is a full-body experience as this mindfulness exercise will show you. In this gu...

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