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The Habit of Perfection—Working the Walls

Excellence is not accidental. While we might be able to perform any particular movement properly during a focused drill, it takes tons of practice to ensure that those skills become so ingrained we’ll perform them flawlessly when the pressure is on. DiRado didn’t impulsively decide to lunge for the wall for the first time in that one race; she developed the habit of finishing hard through years of practicing great touches.
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