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Improving Your Health -- It's Not All About Diet And Exercise

Are you part of the 19 percent who can't stick to a diet for longer than four weeks? How about the 31 percent of people who couldn't eat five pieces of fruit and veg a day to save their life? Or maybe you just couldn't think of anything worse than swapping a glass of wine for water (me too!)? If so, then no doubt you're already well on your way to finding alternative health kicks.
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