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Ruthie Lost 15 Pounds in 6 Months by Doing This at Dinner

When it comes to losing weight, one truth remains the same: if you don't understand your daily habits, especially your relationship with food, it's very challenging to create long-term change. For Ruthie, gaining that understanding is exactly what helped her not only lose 15 pounds in less than 24 weeks, but also keep it off for over a year. She teamed up with motivational coach Ricki Friedman, founder of Break the Weight, to discover what was weighing her down, physically and mentally.
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