Post Profile

Why Karena and Katrina From Tone It Up Believe Weight Loss Starts in the Morning

Considering their training backgrounds and nutrition expertise, we were surprised to learn that Tone It Up stars Karena Dawn and Katrina Scott's best weight loss tip was totally mental - and it starts in the morning! Their key to weight loss success? While they emphasized the importance of nutrition and education, their best advice was to set the tone for your day by "putting yourself first, first thing in the morning," said Katrina.
read more


Related Posts

The 5 Worst Foods For Weight Loss

Health / Fitness : FitSugar

Even if you're working out hard at the gym, nutrition is key to continued weight loss and a long life. I'm a big believer in the idea that everything should be in moderation, but if you're chowing down on any of these foods regularl...

Get a Total Beach-Babe Workout With the Tone It Up Girls!

Health / Fitness : FitSugar

It's time to hit the beach! And who better to help you rock your bikini than the quintessential beach babes Katrina and Karena of Tone It Up? With no props required, these gals have created a five-move workout perfect for the soft s...

Simeon Overcome MENTAL CHALLENGES and Lost a STUNNING 56kg

Health / Fitness : MuscleTransform

Name: Simeon Janev Transformation period: 1 year Start weight: 145 kg Current weight: 87 kg Height: 179 Total weight loss or weight gain: 56kg loss Why did you decided to transform your body? Dealing with obesity is both mentally an...

Serious Mental Illness No Barrier to Weight Loss Success

Health : Newswise Medical News

Through a program that teaches simple nutrition messages and involves both counseling and regular exercise classes, people with serious mental illness can make healthy behavioral changes and achieve significant weight loss, accordin...

Bob Harper Explains Why Nutrition Is Number One For Weight Loss

Health / Fitness : FitSugar

Bob Harper may spend his days working out the contestants on The Biggest Loser, but he knows that to drop pounds sound nutrition is key. Good news: Bob believes in cheat days. Learn more of his nutritional philosophy, why you should...


Copyright © 2016 Regator, LLC