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Why Karena and Katrina From Tone It Up Believe Weight Loss Starts in the Morning

Considering their training backgrounds and nutrition expertise, we were surprised to learn that Tone It Up stars Karena Dawn and Katrina Scott's best weight loss tip was totally mental - and it starts in the morning! Their key to weight loss success? While they emphasized the importance of nutrition and education, their best advice was to set the tone for your day by "putting yourself first, first thing in the morning," said Katrina.
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