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How To Meditate: Making Friends With Your Monkey Mind Not As Hard As It Sounds

“Just giving [a] banana doesn’t work.” – Mingyur Rinpoche Meditation is intimidating to a lot of people, and likely the reason many don’t even attempt it. How can I possibly STILL my mind and think of NOTHING? But, hey sad eyes, don’t get discouraged. Here’s the trick, you don’t have to! We’ve seen and heard […]
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