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Why Sleep Is So Important When You're Trying to Build Muscle

You can do intense workouts, eat the right foods, and take the right supplements, but your muscles won’t grow without decent sleep. Read more...
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Weird Muscle Building Foods

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I’ve been traveling through South America for almost a year and as a someone with physique goals and a bodybuilding lifestyle, I try to eat in a way to facilitate muscle growth and fat loss, even while traveling without a schedule, ...

10 Protein-Rich Breakfast Recipes To Help You Build Lean Muscle Mass Without Eating Meat

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Protein is essential to building muscle mass, boosting energy levels, improving mood function, and the popular macronutrient even plays a... The post 10 Protein-Rich Breakfast Recipes To Help You Build Lean Muscle Mass Without Eatin...

Why Training Your Tendons Is Important (and 11 Ways to Do It)

Health : Mark's Daily Apple

Building muscle is simple. Lift heavy things, rest, make sure you eat enough food, sleep, repeat. For a beginner, progress is linear and relatively sudden. You get quick feedback: your muscles get more defined, you look a little lea...

Skinny Colin Kaepernick plans to bulk up by eating food. ‘And a lot of it.’

Sports : The Early Lead

Colin Kaepernick, whose loss of weight and muscle tone was eye-popping this spring, has a solid plan for rebuilding his body. “Eat food,” Kaepernick said, “and a lot of it.” Kaepernick might be more seriously threatening to replace ...

Best Money Tips: Eat These Super Foods to Build Muscle and Lose Fat

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Welcome to Wise Bread's Best Money Tips Roundup! Today we found articles on super foods that help you build muscle, ways to get the job when you’re overqualified, and DIY projects that will lower your heating bills this winter. Top ...


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