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Want to live longer? You might want to switch to the Mediterranean diet

Lifestyle : Mashable: Lifestyle

Bust out the olive oil, fruits and veggies — turns out eating a Mediterranean diet could help save lives. Results of a new study performed in Norfolk, England suggested that following a Mediterranean diet could prevent over 19,000 d...

Mediterranean Diet Can Cut Heart Disease, Study Finds

Health : NYTimes: Health

About 30 percent of heart attacks, strokes and deaths from heart disease can be prevented in people at high risk if they switch to a Mediterranean diet, according to new research.

Mediterranean diet may prevent breast cancer, but there are other reasons to pour on the olive oil

Health : Harvard Health Blog

The PREDIMED study showed that the Mediterranean diet can significantly lower a person’s risk for cardiovascular disease, including heart attacks, strokes, and death from heart-related causes. The data also suggest that a Mediterran...

Average Diet In England Would Save UK 4,000 Lives Annually

Health : Medical News Today

According to a study published in BMJ Open, if individuals in the UK ate the average diet consumed by people in England, approximately 4,000 deaths could be prevented each year. The report reveals that in Scotland, Northern Ireland ...

Mediterranean diet 'could prevent 19,000 deaths a year in UK'

Health : The Guardian: Health

Major study of eating habits concludes diet rich in olive oil, fruits and vegetables could cut heart attack and stroke deaths Thousands of deaths from heart disease and stroke could be prevented if everybody ate a Mediterranean diet...


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