Post Profile

What Are The Benefits of Jogging in The Morning?

What are the benefits of jogging in the morning?We all have a morning routine, a series of things that we do start our days off right. For most people it is as simple as meditating to set an intention for the day, having a shower and preparing ourselves for the tasks ahead. How well the […] The post What Are The Benefits of Jogging in The Morning? appeared first on Train for a
read more


Related Posts

5 Tips for Starting a Mindfulness Meditation Practice, and Staying Motivated

Health : Huffington Post: Healthy Living

"Every morning we are born again. What we do today is what matters most." ~ Buddha Many people these days are starting a mindfulness meditation practice with great intentions and lots of enthusiasm. They've heard of the stress-reduc...

A Morning Meditation With Deepak Chopra

Health : Huffington Post: Healthy Living

By: Deepak Chopra In this simple meditation, Deepak Chopra guides you to focus on four intentions to bring about a positive day ahead. Meditating in the morning can bring about a more positive day when you are able to focus on your ...

A Simple How-To on Meditation

Health / Fitness : FitSugar

Mornings on the back porch. Starting every day with a seated meditation is a beautiful way to set your intentions for the day ahead. Bring a cup of tea. Sit in silence. Breathe deeply. Set the tone for what you want yo create! Send ...


Copyright © 2016 Regator, LLC