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Swap These Overindulgent Fall Staples For Healthier, Lightened Up Foods

We love Fall and holiday food, but we don't love how the extra-indulgent fatty and sugary foods make our bodies feel. To get the best of both worlds, we asked Alexandra Miller, RDN and LDN Corporate Dietician at Medifast, to help us figure out the best healthy, lightened up swaps for classic staples of the holiday and Fall diet. From sweet potato casserole to pumpkin pie and PSLs, Alexandra offers a healthier alternative.
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