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How Mindful Living Creates Lasting Intimacy

We often understand mindfulness as a practice that helps reduce stress or moves us toward spiritual awakening. But there is another benefit to being mindful that doesn’t receive much attention. Mindfulness is an essential foundation for fulfilling and lasting intimate relationships. Being present means noticing […]
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Academics / General Science : Science Codex

MADISON, Wis. – Teachers who practice "mindfulness" are better able to reduce their own levels of stress and prevent burnout, according to a new study conducted by the Center for Investigating Healthy Minds (CIHM) at the University ...

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Health : Huffington Post: Healthy Living

As you know, mindfulness meditation is sweeping the nation, and for good reasons. Research over the last 20 years has confirmed many of the health benefits to the body and mind. Scientists have found that it can help relieve stress,...

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Health : Huffington Post: Healthy Living

(Part two of an ongoing crash course on mindfulness in your 20s. Click here for the last post.) Before we move forward with some basic mindfulness practices, I want to give you a quick review of the stressed brain. I think it's usef...

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Health : Medical News Today

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News : Huffington Post

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