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How Mindful Living Creates Lasting Intimacy

We often understand mindfulness as a practice that helps reduce stress or moves us toward spiritual awakening. But there is another benefit to being mindful that doesn’t receive much attention. Mindfulness is an essential foundation for fulfilling and lasting intimate relationships. Being present means noticing […]
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Study shows mindfulness training can help reduce teacher stress and burnout

Academics / General Science : Science Codex

MADISON, Wis. – Teachers who practice "mindfulness" are better able to reduce their own levels of stress and prevent burnout, according to a new study conducted by the Center for Investigating Healthy Minds (CIHM) at the University ...

The 12 Steps of the Mindfulness Meditation Practice

Health : Huffington Post: Healthy Living

As you know, mindfulness meditation is sweeping the nation, and for good reasons. Research over the last 20 years has confirmed many of the health benefits to the body and mind. Scientists have found that it can help relieve stress,...

Mindfulness in Your 20s: Understanding the Brain on Stress

Health : Huffington Post: Healthy Living

(Part two of an ongoing crash course on mindfulness in your 20s. Click here for the last post.) Before we move forward with some basic mindfulness practices, I want to give you a quick review of the stressed brain. I think it's usef...

Being mindful online shown to dramatically reduce stress, anxiety and depression

Health : Medical News Today

Practicing mindfulness online reduces stress, anxiety and depression, finds the University of Oxford in partnership with the Mental Health Foundation. Research published in BMJ Open reveals participants saw a 58% reduction in anxiet...

Daily Meditation: The Practice Of Self-Acceptance

News : Huffington Post

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life. Today’s meditation features a poem ...

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