With so many yoga methods and lineages to choose from, confusion about asana alignment is common. Here, Yoga Medicine teacher Dana Diament uses smart anatomy to debunk some common alignment myths.
The post 7 Myths About Yoga Alignment appeared first on Yoga Journal.
Yoga Journal LIVE teachers tell us what yoga means to them, and how they translate asana, mindful meditation, and alignment to YJLIVE students. The post Grokker + Yoga Journal Production: What “Yoga” Really Means appeared first on Y...
Leslie Kaminoff says never say never about a yoga pose and that the key to safely teaching asana is shifting the focus to svadyaya. The post Leslie Kaminoff: “Asanas Don’t Have Alignment” appeared first on Yoga Journal.
Our dear friend and teacher, Alanna Kaivalya has an awesome book out called Myths of the Asanas... The book was recently featured in Yoga Journal Germany, and if you can read German, you are in luck – the article is below:
Kathryn Budig has created a career that’s the envy of yogis around the globe, but here she debunks some common misconceptions about what it means to be a big-name, internationally traveling yoga teacher. The post 5 Myths About Trave...