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A Dietitian's Cheat Sheet For Eating Low-Carb

You're interested in eating low-carb to lose weight because you've seen other people's success eating this way, but you have tons of questions. Can I eat fruit? What about whole grains or whole-wheat pasta? And if so, how much? You definitely don't want to go completely carb-free because you know your body needs some carbs to function normally, so follow this simple guide from certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition.
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