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10-minute Homework Break Yoga for a Mind + Body Reboot

Fitness / Yoga : Yoga Journal

After a long day at school, there's always more to do. Before hitting the homework, take a yoga break to reset mind and body for better focus. The post 10-minute Homework Break Yoga for a Mind + Body Reboot appeared first on Yoga Jo...

Relax your mind, body and soul with yoga nidra

Fitness / Yoga : Think Natural Today: Yoga

In the modern scenario, human life has become very fast, hectic and demanding. The present lifestyle demands The post Relax your mind, body and soul with yoga nidra appeared first on ThinkNaturalToday.com, Health News, News, Health ...

Book Excerpt: ‘The Mindful Way Through Stress’ by Shamash Alidina

Fitness / Yoga : YogaDork

The following is an excerpt from The Mindful Way Through Stress by Shamash Alidina. Yoga as a Mindful Practice: Being Present in Your Body Yoga is a superb way to mindfully train yourself to live in the present. And sometimes, when ...

5 Office-Friendly Yoga Poses You Need To Know About That Are Good For Your Mind And Body

Lifestyle / Productivity : Lifehack.org

You know everything you need to know about yoga. You’d even like to practice yoga to improve your physical and... The post 5 Office-Friendly Yoga Poses You Need To Know About That Are Good For Your Mind And Body appeared first on Li...

Yoga Studios Are Turning Into Work Shares

Health : Huffington Post: Healthy Living

By Yoga Journal Yoga studios are often viewed as sacred spaces that help us escape and cope with the pressures of our professional lives. Yet a new trend--merging mindfulness and money-making--is turning some studios into work envir...

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