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Use it or lose it: UMD study shows that stopping exercise decreases brain blood flow

Academics / General Science : Science Codex

We all know that we can quickly lose cardiovascular endurance if we stop exercising for a few weeks, but what impact does the cessation of exercise have on our brains? New research led by University of Maryland School of Public Heal...

What Happens to Our Brains During Exercise (and Why it Makes Us Happier) [Health]

Lifestyle / Productivity : Lifehacker

Most of us are aware of what happens to the body when we exercise. We build more muscle or more stamina. We feel how daily activities like climbing stairs becomes easier if we exercise regularly. When it comes to our brain and mood ...

This Is What Happens to Your Brain When You Exercise

Lifestyle / Productivity :

Exercise is useful only for keeping your heart healthy and your figure neat and trim, right? Think again… literally, as... The post This Is What Happens to Your Brain When You Exercise appeared first on Lifehack.

Well: Do the Brain Benefits of Exercise Last?

Health : NYTimes: Health

Exercise bolsters the structure and function of the brain. But if someone stops exercising, does the brain revert to its former state, much like unused muscles slacken?

This is What Happens to Your Brain When You Stop Exercising

Diseases & Conditions / Diabetes : Diabetes Daily

A new study shows how “master athletes” brain’s suffered a major decrease in blood flow in various regions after stopping exercise for just 10 days. This research from the University of Maryland School of Public Health examined cere...


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