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4 Huge Mistakes Vegetarians Make When Trying to Lose Weight

Eating vegetarian is supposed to help people lose weight, right? Well, speaking from experience, not eating meat in college did nothing to prevent me from gaining 40+ pounds. If you're vegetarian and trying to get slimmer, avoid these mistakes (that could end up causing weight gain). Trading Protein For Carbs If you're skipping the chicken or salmon for dinner, don't just eat a bowl of pasta! While carbs are essential for energy and brain function, you need protein as well.
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