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This is the hardest workout move you’ve never tried

Sorry burpees, but you're no match for this tough, full-body exercise.
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Build Your Way up to a Burpee With Help From Cameron Diaz's Trainer

Health / Fitness : PopSugar: Fitness

Whether you love 'em or loathe 'em, burpees are the best of both worlds: this challenging exercise gets your heart rate up while strengthening your entire body. If you're looking to incorporate this effective move into your workouts...

The Perfect Burpee

Health / Fitness : Starling Fitness

The description of how to do a burpee on Wikipedia is horribly confusing: Wikipedia – Burpee (exercise) The burpee is a full body exercise used in strength training and as an aerobic exercise. The basic movement is performed in four...

1 Move to Transform Your Entire Body - We're All In!

Health / Fitness : PopSugar: Fitness

This move has been called the hardest burpee in the world, but maybe that's why we love the man maker in spite of its silly name. This exercise will transform your entire body. We'll teach you the move in under one minute! How's tha...

Try This!: 'Baby burpees' a great pregnancy exercise option

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Burpees are one of the hardest exercises going. And they're probably not top of the list for expectant moms or for women trying to get in shape for pregnancy. But Sara Haley, a pre- and postnatal exercise specialist based in Santa M...

15 Alternatives to Burpees for When You’re Tired of Doing Burpees

Health : Mark's Daily Apple

Whenever I’m strapped for time and equipment and still need a solid workout, I turn to the burpee. Burpees are bodyweight exercises, and thus require no equipment or weights. They are full body movements that employ every muscle gro...


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