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Liz Arch

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Grokker + Yoga Journal Production: Bo Forbes on Mindful Yoga

Fitness / Yoga : Yoga Journal

Yoga teacher Bo Forbes shares her mission of teaching students on how to build a mindful, grounded yoga practice. The post Grokker + Yoga Journal Production: Bo Forbes on Mindful Yoga appeared first on Yoga Journal.

Be on the Cover of Yoga Journal: 21-Day Yoga Challenge

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Have you ever wanted to be on the cover of Yoga Journal? Well, here’s your chance! In honor of September’s National […] The post Be on the Cover of Yoga Journal: 21-Day Yoga Challenge appeared first on Yoga Journal.

Challenge Poses: Are You Breathing Right in Arm Balances + Inversions?

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Take yoga teacher, martial artist, and Primal Yoga® creator Liz Arch's test to find out. Then try her simple tweak to see if your breath could be the only thing holding you back from nailing that coveted pose. The post Challenge Pos...

Grokker + Yoga Journal Production: Deepen Your Practice at Yoga Journal LIVE NYC

Fitness / Yoga : Yoga Journal

Yoga Journal teachers show why coming to Yoga Journal Events is so important to the practice. (Hint: it starts with YOU.) The post Grokker + Yoga Journal Production: Deepen Your Practice at Yoga Journal LIVE NYC appeared first on Yo...

Liz Arch on Domestic Violence + Mastering the Tough Poses

Fitness / Yoga : Yoga Journal

Not only is Liz Arch's practice powerful, she also has an incredibly kind spirit despite having been the ?victim of domestic violence. Find her story here. The post Liz Arch on Domestic Violence + Mastering the Tough Poses appeared ...

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