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Not Everyone's Trying to Lose Weight: Here's How to Eat to Gain Some Muscle

Every body is different, and while many of you are on a weight-loss journey, we know that some of you are trying to put on a little weight and create some healthy muscle tone. We're here to help! Putting on weight can be challenging, especially if you're trying to do it the right way. You don't want to gain fat, but rather, healthy muscle. That way, you'll still have a lean, toned body, but build strength and build your physique a little bit.
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