Feeling a little sleepy or sluggish today? Revving up your energy levels can be as simple as drinking more water, relaxing with a cup of tea, or soaking in a hot tub (count us in!).
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The answer is unexpectedly simple but effective. It all started with feeling a lack of energy and an unclear mind……... The post Stay Healthy: Drinking Water the Right Way Can Greatly Boost Your Energy And Brain Power (Yet Most Peopl...
If you've been feeling sluggish and bloated, it's time for a new morning ritual. Celebrity trainer Valerie Waters always starts the morning with this prebreakfast, preworkout drink. It's a simple way to get a jump-start on your dail...
There are few things more relaxing than a long soak in the tub or a hot cup of herbal tea. Put them together, and you’ve got a sweet combination that soothes body and mind. (PHOTOGRAPH BY MAKELE PHOTOGRAPHY/GETTY)
With warmer spring days and cooler nights upon us it's officially hot tub season. But while a soak in the hot tub may sound relaxing, is it hygienic?