Post Profile






Learn Mindfulness: Practice 7 -- Musical Mindfulness

If music be the food of love, play on. William Shakespeare INVITATION: In the early stages of learning mindfulness meditation, one of the most important moments comes when realizing that the attention has wandered. This realization of distraction allows for a return of awareness to the focus of your practice. It is very important to know that this realization does not signify failure and need not be met with judgment or despair.
read more

share

Related Posts


28-Day Meditation Challenge: Day 20--Calling Up Difficult Emotions

Religion / Buddhism : IDP Blog

As I come to the end of the third week of the 28-day meditation challenge, I'm really getting into it. How much I've learned and forgotten! I relish this opportunity to move through practices I realize I've been exposed to and studi...

Ira Israel: I'm an Idiot

News : Huffington Post

I never realized what an idiot I was until I started meditating. Let me rephrase that: I never realized how limited my mind was until I tried practicing mindfulness meditation.

Why Buddhist Meditation Techniques Are Important

Health / Alternative Medicine : Alternative Medicine Zone

Although most people don’t realize it, learning various different Buddhist meditation techniques is actually a very important thing to go for in life. You won’t be very good at it at first, but you can eventually learn how these tec...

Learning to Pay Attention: 5 Steps to Mindfulness Meditation

Health : Time: Healthland

Basic meditation, the practice of doing nothing and being tuned in to your own mind at the same time, can be frustrating at first. But research shows it reduces stress and increases focus. Here are some simple steps to get you start...

Learn Mindfulness: Practice 10 -- Body Scan

Health : Huffington Post: Healthy Living

Mindfulness means non-judgmental awareness. A direct knowing of what is going on inside and outside ourselves, moment by moment. Mark Williams INVITATION: The purpose of the body scan is to pay attention to what the body is feeling....

Comments


Copyright © 2016 Regator, LLC