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Sustained Weight Loss Takes Knowledge, Patience And Practice

While having lunch at a convention where I was scheduled to speak, I sat with a very nice, overweight gentleman. After we introduced ourselves to each other, he realized I was one of the speakers presenting a breakout session about wellness in the workplace. He asked me to give him three pieces of advice about diet. I looked him straight in the eye, and said, "Sustained weight loss takes knowledge, patience, and practice, and without patience, there is no practice.
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